Updates are provided on a timely basis and they provide regular correspondence to us. there is LIVE stats/information about your space, bandwidth, ftp account. Thumbs up!
I rely on VSYS Host for storing almost all of my repositories, internal services, and CI systems. It's also quite effective for hosting websites, even though that's not our main use for it. VSYS is now my go-to option for any application deployment. Furthermore, it's been incredibly useful for easily setting up my own configurations.